Born to Run

Over at discovermagazine.com they have a fascinating article,
Born to Run, about humans ability to run long distances.

A few interesting points:

• We can out run all other animals over long distances
• Our Achilles tendon, knee and arch of the foot act as springs
• We have larger butts than other bipeds that may be a substitute for a tail that balances during running
• We have the ability to sweat and dissipate heat greater than other animals

Runners already knew a lot of this but these guys are proving it scientifically. Born to Run

Another article at U.S. News and World Report, shows a study that older runners live longer and have fewer disabilities than other healthy individuals.

I am just saying, running is good.